

While looking into Puma running shoes, you’ll bump into a series of materials and technologies with bold but unclear sounding names. Here are the most important ones for you to know:
Lightweight rubber outsole provides grip for your most powerful toe-off
Innovative plate designed to act as a lever for maximum energy transfer at toe-off
Running carbon plate designed to provide support and power for running efficiency.
Single-piece upper infused with carbon fibre threads.
Targeted reinforcement for upper durability, strategically placed in high-pressure areas.
Puma’s premium racing foam which is a blend of EVA and PEBA. It’s infused with nitrogen for increased energy return in a lightweight package.
A TPEE foam for training which is infused with nitrogen to make it lighter and more bouncy than regular TPEE.
These thickly stacked trainers are designed to be the plushest, most luxurious feeling in the range. They are designed to provide maximum impact protection with very little ground feel.
Any runner of any ability would do well with this shoe. I really recommend this shoe to anyone who is looking for a versatile daily trainer that gives you plenty of cushioning for all different types of runs.
Don’t buy this shoe if you’re looking for a soft, plush feel in a max cushioned shoe. If you need a lightweight shoe, this will not do the job either.
Designed to be durable, comfortable, and versatile. If you were to only own one running shoe, it should be a daily trainer that can perform a variety of runs well.
The runner who should buy the Velocity Nitro 3 are those who need a safe choice. A runner who does not necessarily need anything specific but rather a do it al shoe. Especially runners who can appreciate a good price when they see one. The ideal running scenario that would make the Velocity Nitro 3 shine is a 10 mile run with a few tempo miles thrown in the mix.
Runners with wide feet should not buy the Velocity Nitro 3.
If you’re looking for a more durable training companion for the Deviate Nitro Elite or you want a versatile speed shoe for training/racing, the Deviate Nitro 2 is an excellent choice. The Deviate Nitro Elite 2 is softer and more lively than most of the plated trainers on the market.
If you like a firm ride or you have high volume feet, the Deviate Nitro 2 might not be for you. The Deviate Nitro 2 is also a relatively rigid shoe so if you like a very flexible trainer, don’t buy it.
These trainers are designed to help runners who overpronate excessively by providing guidance or support.
Runners with cushion to neutral to light stability needs who are ramping up their miles will benefit from the support and cushion in this PUMA. Wear it for a wide range of daily training from speedwork to long run to recovery miles.
Skip the ForeverRun Nitro if you want a firm midfoot that resists twisting and bending under pressure—in which case, look at the adidas Boston as the ENERGYRODS hold that midfoot stiff. If you are hard on forefoot uppers this might not be your best shoe as the two thin layers of mesh may not wear well against a persistent big toe.
These uptempo trainers are designed to be fast and durable at the same time. This includes being as lightweight as possible and often having responsive foams and plated technology in the midsole.
If you’re looking for a more durable training companion for the Deviate Nitro Elite or you want a versatile speed shoe for training/racing, the Deviate Nitro 2 is an excellent choice. The Deviate Nitro Elite 2 is softer and more lively than most of the plated trainers on the market.
If you like a firm ride or you have high volume feet, the Deviate Nitro 2 might not be for you. The Deviate Nitro 2 is also a relatively rigid shoe so if you like a very flexible trainer, don’t buy it.
The Puma Liberate Nitro 2 is ideal for a runner that wants to go fast!
The shoe is lightweight and has a minimal amount of cushion, yet is still quite responsive. Whether you’re wearing the PLN2s for speed work or on race day, you won’t be disappointed.
The shoe also works as a daily training for a runner that is ok with a shoe without a lot of cushioning to it.
The Puma Liberate Nitro 2 isn’t necessarily for everyone. If you prefer a supportive shoe, or a shoe with more than a minimal level of cushioning beneath your feet, you might want to take a pass on the Liberate Nitro 2.
And while I wouldn’t call this shoe exceptionally narrow, if you prefer a wide shoe or one with a foot-shaped toe box, the LN2 is also not for you.
Built to be lightweight and propulsive, racing shoes contain the most cutting-edge and innovative technologies that brands have to offer. They are designed to make you run as fast and efficient as possible.
If you’re looking for a super shoe that you can both train and race in, the Deviate Elite 2 is first in class. It has lots of thick, durable outsole rubber and its midsole foam is incredibly resilient. It also has stable transitions because its stack height is far below the limit.
If you’re looking for a really propulsive racing shoe which offers a high level of speed assistance, the Deviate Elite 2 is not your shoe. Its relatively flexible carbon plate and soft midsole prevent it from being a top-tier racer.
If the Puma Deviate Nitro Elite feels too boring or you want a racer with a more unique look/ride, the Fast-R 2 is an option. If you’re a midfoot or forefoot striker and you don’t mind a heavy racer, it’s also an option.
If you’re a heel striker or you want a light, agile, long-distance racer, the Fast-R 2 is not the shoe for you.
Trail shoes have protective uppers, tough outsoles and lugs to help with traction. They are built to withstand the elements that runners encounter on uneven terrain.
Anyone looking for a stylish trail shoe that checks several boxes should consider the Voyage NITRO 3s. Whether you’re training, racing, hiking or just enjoying outdoor adventures, this shoe will not disappoint.
I’d steer clear of these sneakers if you’re looking for a firm, low profile, racing shoe. Also, due to the all season upper material, they might be a bit warm for hot summer days.